Jumping Rope Workout Routines for Boxers

Boxing is just one of the hardest sporting activities around. Three-minute rounds with one-minute rests means that fighters must be supremely fit. Boxers also have to be strong, powerful, have tremendous core strength, and be fast, agile and skilled. They also need to not mind getting hit but that’s a whole different type of fitness!

There are a number of traditional types of training that most fighters engage in including road work, sparring, body weight and weight training workouts, working the heavy bag and speed ball and skipping rope. Jump rope is good for most people but it is especially useful for fighters.

Making use of a skipping rope can help a fighter develop some critical fitness components and abilities that transfer very well to the ring. Regular skipping rope workouts will…

• Improve fitness
• Improve endurance
• Enhance foot speed
• Improve speed
• Improve coordination
• Help with weight control
• Improve footwork

It’s no wonder then that speed rope and jumping rope training is so commonly connected with fighters and boxing. Heck– there is even a skipping rope technique called the boxer’s skip!

So what are the most effective skipping rope workouts for fighters? Excellent question! When it comes to skipping rope training for fighters you are really only limited by your imagination when designing workouts but to save you having to flex your grey-matter too much, below are some tried and tested boxing skipping rope exercise programs.

1.Three-minute rounds
Skip for 3 mins then rest for one, similar to real rounds of boxing. Mix up your strategies during each round and include tricks like double unders, crossovers and travelling. Make your exercise mirror the ebb and flow of a real fight.

2. Tabata double unders
To really crank up your heart rate, do 20-seconds of double unders (2 rope turns per jump) then rest ten seconds. Repeat 8 to ten times for a short but extremely intense exercise.

3. Heavy bag and skipping rope intervals
Hit the bag for 60-seconds then skip rope for 60-seconds for an active recovery. Continue alternating boxing and skipping for twenty mins or more. Make sure you mix up your punching combinations and also inject some more advanced skipping rope skills to keep things interesting.

4. Burpee and skipping rope descending pyramid
Do ten burpees then skip rope 50 times. Do 9 burpees and skip rope once again 50 times. Keep doing one less burpee until you get all the way down to one. Make sure you skip rope as fast as you can as this exercise is against the clock.

To get the most from these or other skipping rope workouts, you need the ideal equipment which means getting the most effective skipping rope you can. Speed ropes are ideal and wire ropes are even better as they fly round very quickly and smoothly. A good boxing skipping rope will certainly make your workouts more effective as you will trip less and be able to skip rope more smoothly.

Are Skipping Ropes Suitable for Kids?

It’s a sad however true fact that an increasing number of children are becoming overweight. With fewer opportunities for exercising and a diet loaded with junk food, the number of overweight children is steadily climbing.

Schools don’t have the resources to invest on health and fitness facilities and a lot of parents are too busy working their butts off to spend time doing physically demanding activities with their children so, sadly, it’s all but inevitable that kids are getting fatter.

However, if children need to do even more exercise and facilities are thin on the ground, why not motivate them to take up that old playground classic activity of using a jump rope?

Not so many years ago, you could all but guarantee you would see children skipping at break time in schools throughout the country so maybe it’s time that jump ropes were reintroduced to schools or, better still, made compulsory?

Jumping Rope Techniques For Boxers

If you are a boxer, you already know just how hard a sport it is that you are associated with. For you non-boxers, below is a rundown on the physical fitness elements needed to excel inside the squared circle:
• Speed — hit fast and move quick
• Power — hit hard
• Core Strength — for protection against body blows and for generating even more punching power
• Cardiovascular Physical Fitness — to avoid running out of gas after a couple of rounds
• Muscle Endurance — to continue punching, blocking and moving for the period of the fight
• Skill — being healthy and strong is important but you also have to know about techniques, how to punch and cover correctly and all about ring craft. This comes with experience and good instruction
Developing these physical fitness components needs a well-designed workout program that will need to include a whole host of various kinds of training including:

Jumping Rope Exercises for Beginners

In case you missed the scoop, using a skipping rope is one of the most effective exercises you can do to help you stay in shape, lose weight and be healthy. It’s simple, easy to learn, inexpensive, readily accessible, can be done almost anywhere and anytime and most importantly is safe and effective. And while you can do fancy techniques like double unders, turns and crossovers, simple speed rope exercises are as effective for providing results as more complicated ones.

Making use of a speed rope provides so many advantages it’s difficult to detail them in one single, short, article but below are a few of the major ones to give you an idea as to just how powerful speed ropes can be!

• Enhanced heart and lung condition
• Enhanced heart and lung wellness
• Improved stamina
• Stronger leg muscles
• Stronger shoulders and arms
• Great for burning calories and consequently managing your weight
• Improves your coordination and balance
• Improves eye-hand-foot coordination
• Increases bone mass and strength
• Speed ropes are very portable, hardwearing and good value for money
• You can skip anywhere and anytime