In case you missed the scoop, using a skipping rope is one of the most effective exercises you can do to help you stay in shape, lose weight and be healthy. It’s simple, easy to learn, inexpensive, readily accessible, can be done almost anywhere and anytime and most importantly is safe and effective. And while you can do fancy techniques like double unders, turns and crossovers, simple speed rope exercises are as effective for providing results as more complicated ones.
Making use of a speed rope provides so many advantages it’s difficult to detail them in one single, short, article but below are a few of the major ones to give you an idea as to just how powerful speed ropes can be!
• Enhanced heart and lung condition
• Enhanced heart and lung wellness
• Improved stamina
• Stronger leg muscles
• Stronger shoulders and arms
• Great for burning calories and consequently managing your weight
• Improves your coordination and balance
• Improves eye-hand-foot coordination
• Increases bone mass and strength
• Speed ropes are very portable, hardwearing and good value for money
• You can skip anywhere and anytime Continue reading
Jump Rope Fitness Fan Blog 