One of the oldest physical exercise tools still being employed nowadays is the jump rope. Back in the days of old, jump ropes were exactly that; lengths of cotton rope. As jump rope technology progressed, leather replaced cotton and more recently, plastic has replaced leather. However, if you are serious about jumping rope, the very best modern boxing skipping ropes are made from plastic-coated metal wire and have smooth, fast spinning handles so speed jump rope workouts are now more effective than ever.
A fast-turning rope means your exercise will be more demanding and therefore more effective. A slow rope forces you to jump fewer times per minute whereas, with a very fast speed rope, you’ll be able to go at least twice as fast. The faster you move your feet, the more elevated your heart and breathing rate will be and therefore the more effective your exercise becomes.
Furthermore, a very fast jump rope will also create greater eye/hand/foot coordination as well as enhance foot speed; essential skills for most sports. Continue reading
Jump Rope Fitness Fan Blog 